Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 8.4 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 124 times more Manganese, 22.9 times more Phosphorus, 1.3 times more Potassium, 50.4 times more Selenium and 24.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 8 times more Energy, 13.1 times more Fat, 26.2 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 10.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 18.3 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.