Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 8.4 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 124 times more Manganese, 22.9 times more Phosphorus, 1.3 times more Potassium, 50.4 times more Selenium and 24.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 8 times more Energy, 13.1 times more Fat, 26.2 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 10.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 18.3 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.