Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 2 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Florida Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 8.4 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 124 times more Manganese, 22.9 times more Phosphorus, 1.3 times more Potassium, 50.4 times more Selenium and 24.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Calcium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 8 times more Energy, 13.1 times more Fat, 19.2 times more Saturated Fat, 2.4 times more Omega 3, 26.2 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 18.3 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.