Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Flour:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Manganese and 3.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 6.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.