Nutrient Comparison: Brown Rice Flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Brown Rice Flour has 4.2 times more Vitamin B1, 12.8 times more Vitamin B3, 12.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 than Brown Rice Flour.
- Both Brown Rice Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Brown Rice Flour has 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus, 8.8 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 32 times more Sodium and 6.5 times more Water than Brown Rice Flour.
- Both Brown Rice Flour and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice Flour has 4.5 times more Energy, 7.7 times more Fat, 11.5 times more Omega 6, 5.2 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6