Nutrient Comparison: Dry parboiled Long-grain White Rice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled Long-grain White Rice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Boiled Red Kidney Beans:
- 1 pound of Dry parboiled Long-grain White Rice has 1.4 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.3 times more Vitamin B9 and 84 times more Vitamin K than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Boiled Red Kidney Beans:
- 1 pound of Dry parboiled Long-grain White Rice has 2.5 times more Calcium, 2.2 times more Manganese and 16.6 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Iron, 1.7 times more Magnesium and 2.3 times more Potassium than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled Long-grain White Rice has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.9 times more Omega 3 and 4.1 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled Long-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.