Nutrient Comparison: Rice VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Boiled California Red Kidney Beans:
- 1 pound of Rice has 3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice vs Boiled California Red Kidney Beans:
- 1 pound of Rice has 3.4 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 3.6 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.2 times more Fiber and 1.3 times more Protein than Raw Regular Long-grain White Rice.
- 1 pound of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.