Nutrient Comparison: Rice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Rice have 3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Rice have 3.4 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 3.6 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.2 times more Fiber and 1.3 times more Protein than Raw Regular Long-grain White Rice.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.