Nutrient Comparison: Rice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Royal Red Kidney Beans:
- 1 pound of Rice has 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 1 pound of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice vs Royal Red Kidney Beans:
- 1 pound of Rice has 4.7 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.7 times more Calcium, 4.5 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.7 times more Potassium and 2.4 times more Zinc than Raw Regular Long-grain White Rice.
- Both Rice and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Omega 3, 19.2 times more Fiber and 3.6 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.