Nutrient Comparison: Raw Medium-grain White Rice VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Medium-grain White Rice has 3.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Medium-grain White Rice has 3.8 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3 times more Potassium, 256 times more Sodium and 6 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Omega 3 than Raw Medium-grain White Rice.
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.