Comparing Nutrients in 1 pound Home Recipe French Salad Dressing VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Energy	99% 2862kcal	86.5% 2508kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	539% 8.6g	2842% 45.5g	1.6g per day for Men 19-50 years
Omega 6	846% 144g	733% 125g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	30.3% 39.3g	130g per day for Men 19-50 years
Sugars	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	0% 0g	47.7% 18g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	13% 118μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	482% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	756% 3175mg	420mg per day for Men 19-50 years
Manganese	NA	1499% 34.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	1069% 7484mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	160% 5443mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	408% 45mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.61% 22.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Hemp Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Hemp Seeds:

• 1 pound of Home Recipe French Salad Dressing has 26 times more Vitamin A and 10 times more Vitamin E than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 127.5 times more Vitamin B1, 14.3 times more Vitamin B2, 70.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Hemp Seeds have insufficient amounts of Vitamin A
• Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Hemp Seeds:

• 1 pound of Home Recipe French Salad Dressing has 131.6 times more Sodium than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 11.7 times more Calcium, 39.8 times more Iron, more Magnesium, 550 times more Phosphorus, 50 times more Potassium, 16.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Home Recipe French Salad Dressing has 1.4 times more Fat and 2.7 times more Saturated Fat than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 5.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 315.6 times more Protein than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein