Nutrient Comparison: Home Recipe French Salad Dressing VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Hemp Seeds:
- 5 ounces of Home Recipe French Salad Dressing have 26 times more Vitamin A and 10 times more Vitamin E than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 127.5 times more Vitamin B1, 14.3 times more Vitamin B2, 70.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Hemp Seeds:
- 5 ounces of Home Recipe French Salad Dressing have 131.6 times more Sodium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 11.7 times more Calcium, 39.8 times more Iron, more Magnesium, 550 times more Phosphorus, 50 times more Potassium, 16.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 1.4 times more Fat and 2.7 times more Saturated Fat than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 5.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and 315.6 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein