Home Recipe French Salad Dressing VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Hemp Seeds?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Hemp Seeds:
- 300 calories of Home Recipe French Salad Dressing have 8.8 times more Vitamin E than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 145.5 times more Vitamin B1, 16.3 times more Vitamin B2, 80.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Hemp Seeds:
- 300 calories of Home Recipe French Salad Dressing have 115.3 times more Sodium than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 45.4 times more Iron, more Magnesium, 627.6 times more Phosphorus, 57.1 times more Potassium, 18.4 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Home Recipe French Salad Dressing have 1.3 times more Fat and 2.4 times more Saturated Fat than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 6 times more Omega 3 and 360.1 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Protein
- Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 300 calories.