Comparing Nutrients in 500 calories Home Recipe French Salad Dressing VS Hemp Seeds

Weight per 500 calories

• Home Recipe French Salad Dressing: 79.2g
• Hemp Seeds: 90g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Hemp Seeds?

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	31.2% 10g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	566% 9.06g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	146% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.07% 2.7g	6.03% 7.84g	130g per day for Men 19-50 years
Sugars	NA	1.87% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	0% 0g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	2.3% 20.6μg	0.1% 0.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.53% 0.48mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.34mg	4.82% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.45% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Hemp Seeds	Recommended Dietary Allowance
Calcium	0.48% 4.75mg	6.33% 63.3mg	1000mg per day for Men 19-50 years
Copper	NA	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	151% 633mg	420mg per day for Men 19-50 years
Manganese	NA	299% 6.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.38mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	32% 1085mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	0.3% 4.52mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	81.4% 8.95mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.12% 4.5g	3700g per day for Men 19-50 years

Home Recipe French Salad Dressing VS Hemp Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Hemp Seeds?

Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Hemp Seeds:

• 500 calories of Home Recipe French Salad Dressing have 8.8 times more Vitamin E than Hemp Seeds.
• While 500 kcal of Hulled Hemp Seeds contain 145.5 times more Vitamin B1, 16.3 times more Vitamin B2, 80.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
• 500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Hemp Seeds have insufficient amounts of Vitamin E
• Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Hemp Seeds:

• 500 calories of Home Recipe French Salad Dressing have 115.3 times more Sodium than Hemp Seeds.
• While 500 kcal of Hulled Hemp Seeds contain 45.4 times more Iron, more Magnesium, 627.6 times more Phosphorus, 57.1 times more Potassium, 18.4 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
• 500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Home Recipe French Salad Dressing have 1.3 times more Fat and 2.4 times more Saturated Fat than Hemp Seeds.
• While 500 kcal of Hulled Hemp Seeds contain 6 times more Omega 3 and 360.1 times more Protein than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Hemp Seeds offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Protein
• Both Home Recipe French Salad Dressing as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 500 calories.