Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Roasted Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has 4.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 30.8 times more Vitamin B2, 74.9 times more Vitamin B3, more Vitamin B5, 14.6 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Roasted Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has 297 times more Sodium and 66.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 96.3 times more Copper, 15.2 times more Iron, 32.3 times more Magnesium, 72.8 times more Manganese, 96.3 times more Phosphorus, 9.4 times more Potassium, 49.6 times more Selenium and 88.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 6.6 times more Omega 3 and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 7.5 times more Fat, 6.3 times more Saturated Fat, 11.8 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and 49.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.