Comparing Nutrients in 1 pound Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Rice Bran Oil

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Rice Bran Oil	0%	100%	0%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Rice Bran Oil	Recommended Dietary Allowance
Energy	10% 290kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	279% 89.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	454% 7.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	891% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	0% 0g	130g per day for Men 19-50 years
Sugars	42.5% 31g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Rice Bran Oil	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	977% 147mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Rice Bran Oil	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	227% 3402mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0% 0mg	11mg per day for Men 19-50 years
Water	10% 371g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Rice Bran Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 lb of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Rice Bran Oil:

• 1 lb of Rice Bran Oil contains 14.7 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Rice Bran Oil:

• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Phosphorus, more Selenium, more Sodium and more Water than Rice Bran Oil.
• 1 pound of Rice Bran Oil lack sufficient amounts of Phosphorus and Selenium
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
• While 1 lb of Rice Bran Oil contains 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Rice Bran Oil provide inadequate amounts of Protein in one pound.