Nutrient Comparison: Dried Agar Seaweed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Oil Roasted Almonds:
- 1 pound of Dried Agar Seaweed has 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 18.1 times more Vitamin B3 and 5.2 times more Vitamin E than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dried Agar Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Oil Roasted Almonds:
- 1 pound of Dried Agar Seaweed has 2.1 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 102 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Copper and 9 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 183.9 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 6
- Both Dried Agar Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.