Comparing Nutrients in 300 calories Dried Agar SeaweedVS Oil Roasted Almonds
Weight per 300 calories
Dried Agar Seaweed
98g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Oil Roasted Almonds?
Dried Agar Seaweed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Oil Roasted Almonds:
300 calories of Dried Agar Seaweed have 26.2 times more Vitamin B5, 5.1 times more Vitamin B6, 42.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.6 times more Vitamin E than Dried Agar Seaweed.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Agar Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Oil Roasted Almonds:
300 calories of Dried Agar Seaweed have 4.3 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Potassium, 3.6 times more Selenium, 202.3 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Phosphorus than Dried Agar Seaweed.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 9.1 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 92.7 times more Fat, 34.8 times more Saturated Fat, 1703.8 times more Omega 6 and 1.7 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dried Agar Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.