Nutrient Comparison: Boiled Breadfruit Seeds VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Blanched Almonds:
- 1 pound of Boiled Breadfruit Seeds has 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.2 times more Vitamin B2 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Blanched Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Blanched Almonds:
- 1 pound of Boiled Breadfruit Seeds has 1.3 times more Potassium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.9 times more Calcium, 5.5 times more Iron, 5.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Blanched Almonds contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Breadfruit Seeds has 70.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.5 times more Energy, 22.8 times more Fat, 6.4 times more Saturated Fat, 13.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3