Nutrient Comparison: Boiled Breadfruit Seeds VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Blanched Almonds:
- 5 ounces of Boiled Breadfruit Seeds have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.2 times more Vitamin B2 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Blanched Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Blanched Almonds:
- 5 ounces of Boiled Breadfruit Seeds have 1.3 times more Potassium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.9 times more Calcium, 5.5 times more Iron, 5.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Blanched Almonds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 70.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.5 times more Energy, 22.8 times more Fat, 6.4 times more Saturated Fat, 13.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3