Nutrient Comparison: Dried Breadnuts VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Baked Potato Skin:
- 1 pound of Dried Breadnuts has 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- Both Dried Breadnut Tree Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Baked Potato Skin:
- 1 pound of Dried Breadnuts has 2.8 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Iron and 2 times more Manganese than Dried Breadnut Tree Seeds.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 1.9 times more Energy, 20.7 times more Omega 3, 21.6 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6