Comparing Nutrients in 1 pound Roasted Cottonseed VS Glazed Walnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Glazed Walnuts	6%	59%	35%

Macro Nutrients

	Roasted Cottonseed	Glazed Walnuts	Recommended Dietary Allowance
Energy	79% 2295kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	167% 162g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	477% 81g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	43% 16.3g	38g per day for Men 19-50 years
Protein	264% 148g	67% 37.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Glazed Walnuts	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Glazed Walnuts	Recommended Dietary Allowance
Calcium	45.4% 454mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	NA	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	518% 3629mg	NA	700mg per day for Men 19-50 years
Potassium	180% 6123mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	135% 2023mg	1500mg per day for Men 19-50 years
Zinc	247% 27.2mg	NA	11mg per day for Men 19-50 years
Water	0.57% 21g	0.77% 28.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Glazed Walnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Cottonseed versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Glazed Walnuts:

• 1 pound of Roasted Cottonseed has more Vitamin C than Glazed Walnuts.
• 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Roasted Cottonseed vs Glazed Walnuts:

• 1 pound of Roasted Cottonseed has 1.4 times more Calcium, 4.2 times more Iron and 5.8 times more Potassium than Glazed Walnuts.
• While 1 lb of Glazed Walnuts contains 17.8 times more Sodium than Roasted Glandless Cottonseed Kernels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Cottonseed has 2.7 times more Saturated Fat, 1.5 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
• While 1 lb of Glazed Walnuts contains 2.2 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Glazed Walnuts offer comparable quantities of Energy and Fat per one pound.