Nutrient Comparison: Roasted Cottonseed VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Glazed Walnuts:
- 14 ounces of Roasted Cottonseed have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Cottonseed vs Glazed Walnuts:
- 14 ounces of Roasted Cottonseed have 1.4 times more Calcium, 4.2 times more Iron and 5.8 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 17.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 2.7 times more Saturated Fat, 1.5 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.2 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Glazed Walnuts offer comparable quantities of Energy and Fat per 14 ounces.