Nutrient Comparison: Glazed Walnuts VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Whole Roasted Squash Seeds:
- Both Glazed Walnuts and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Whole Roasted Squash Seeds:
- 14 ounces of Glazed Walnuts have 1.3 times more Calcium and 24.8 times more Sodium than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.6 times more Iron and 4 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.8 times more Fat than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 5.1 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Whole Roasted Squash Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.