Nutrient Comparison: Glazed Walnuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Tahini:
- Both Glazed Walnuts and Sesame Butter from Roasted Kernels have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Tahini:
- 14 ounces of Glazed Walnuts have 3.9 times more Sodium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 6 times more Calcium, 6.9 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.2 times more Carbohydrate and 65.6 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.5 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Tahini offer comparable quantities of Energy per 14 ounces.