Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tahini?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Tahini:
Both Glazed Walnuts and Sesame Butter from Roasted Kernels have similar amounts of vitamins per 300 kcal
Both Glazed Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Glazed Walnuts vs Tahini:
300 calories of Glazed Walnuts have 4.6 times more Sodium than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 5 times more Calcium, 5.8 times more Iron and 1.5 times more Potassium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 2.7 times more Carbohydrate and 78.1 times more Sugars than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber