Discover which food has more nutrients per 100 calories - Glazed Walnuts or Tahini?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Tahini:
Both Glazed Walnuts and Sesame Butter from Roasted Kernels have similar amounts of vitamins per 100 kcal
Both Glazed Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Tahini:
100 calories of Glazed Walnuts have 4.6 times more Sodium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 5 times more Calcium, 5.8 times more Iron and 1.5 times more Potassium than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 2.7 times more Carbohydrate and 78.1 times more Sugars than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Fiber and 1.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber