Tahini VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Tahini vs Dry Roasted Walnuts with Salt:
- 100 calories of Tahini have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 3.3 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Tahini have insufficient amounts of Vitamin B6
- Both Sesame Butter from Roasted Kernels as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tahini vs Dry Roasted Walnuts with Salt:
- 100 calories of Tahini have 6.5 times more Calcium, 3.8 times more Iron, 2.4 times more Phosphorus, 7.4 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Magnesium and 5.2 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahini have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 19.3 times more Omega 3 and 1.4 times more Omega 6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Fat per 100 calories.