Comparing Nutrients in 300 calories Glazed WalnutsVS Roasted European Chestnuts
Weight per 300 calories
Glazed Walnuts
60g
Roasted European Chestnuts
122g
Glazed Walnuts have 2 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Roasted European Chestnuts?
Glazed Walnuts VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Roasted European Chestnuts:
300 calories of Glazed Walnuts have 109.3 times more Sodium than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.4 times more Iron and 5.2 times more Potassium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Glazed Walnuts as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Sugars and 1.3 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.3 times more Carbohydrate and 2.9 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber