Nutrient Comparison: Glazed Walnuts VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Roasted European Chestnuts:
- 14 oz of Roasted European Chestnuts contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Roasted European Chestnuts:
- 14 ounces of Glazed Walnuts have 2.4 times more Calcium, 1.4 times more Iron and 223 times more Sodium than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 2.6 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2 times more Energy, 16.2 times more Fat, 8.6 times more Saturated Fat, 3 times more Sugars and 2.6 times more Protein than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 1.4 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Roasted European Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.