Comparing Nutrients in 1 pound Partially Defatted Cottonseed Meal VS Dried Safflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Dried Safflower Seeds	12%	63%	25%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Dried Safflower Seeds	Recommended Dietary Allowance
Energy	57.4% 1665kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	180% 174g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	59.3% 10g	749% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	398% 223g	131% 73.4g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Dried Safflower Seeds	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	838% 10mg	440% 5.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	366% 18.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	274% 1098μg	181% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Dried Safflower Seeds	Recommended Dietary Allowance
Calcium	229% 2286mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	880% 7.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	757% 60.6mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	821% 3447mg	381% 1601mg	420mg per day for Men 19-50 years
Manganese	446% 10.3mg	397% 9.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1091% 7638mg	417% 2921mg	700mg per day for Men 19-50 years
Potassium	249% 8478mg	92% 3116mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 168mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	508% 56mg	208% 23mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Dried Safflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Meal versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Meal vs Dried Safflower Seeds:

• 1 pound of Partially Defatted Cottonseed Meal has 7.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 8.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Meal vs Dried Safflower Seeds:

• 1 pound of Partially Defatted Cottonseed Meal has 6.5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 1747 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds contain similar levels of Manganese per one pound.
• 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Meal has 3 times more Protein than Dried Safflower Seeds.
• While 1 lb of Dried Safflower Seed Kernels contains 1.4 times more Energy, 8.1 times more Fat, 3.1 times more Saturated Fat, 12.3 times more Omega 3 and 12.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3