Nutrient Comparison: Partially Defatted Cottonseed Meal VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Dried Safflower Seeds:
- 14 ounces of Partially Defatted Cottonseed Meal have 7.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 8.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Dried Safflower Seeds:
- 14 ounces of Partially Defatted Cottonseed Meal have 6.5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1747 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 3 times more Protein than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.4 times more Energy, 8.1 times more Fat, 3.1 times more Saturated Fat, 12.3 times more Omega 3 and 12.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Dried Safflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3