Nutrient Comparison: Dried Safflower Seeds VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Hemp Seeds:
- 14 ounces of Dried Safflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 4 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Safflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 4 times more Carbohydrate than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.3 times more Fat, 90.3 times more Omega 3 and 2 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.