Dried Safflower Seeds VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Hemp Seeds?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Hemp Seeds:
- 500 calories of Dried Safflower Seeds have 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 3.8 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds provide similar amounts of Vitamin B1 per 500 calories.
- Both Dried Safflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Hemp Seeds:
- 500 kcal of Hulled Hemp Seeds contain 1.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds contain similar levels of Copper per 500 calories.
- Both Dried Safflower Seed Kernels as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Safflower Seeds have 4.2 times more Carbohydrate than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 84.4 times more Omega 3 and 1.8 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate