Nutrient Comparison: Dried Safflower Seeds VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Hemp Seeds:
- 5 ounces of Dried Safflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 4 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Safflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 4 times more Carbohydrate than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.3 times more Fat, 90.3 times more Omega 3 and 2 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Hemp Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.