Comparing Nutrients in 5 ounces Hemp Seeds VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Energy	27% 784kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	71.2% 69g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	888% 14.2g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	53% 69g	130g per day for Men 19-50 years
Sugars	2.93% 2.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	NA	38g per day for Men 19-50 years
Protein	80% 44.7g	90% 50.5g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	113% 5.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	56.3% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	9.92% 99mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	236% 992mg	118% 496mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2339mg	129% 904mg	700mg per day for Men 19-50 years
Potassium	50% 1701mg	2.83% 96mg	3400mg per day for Men 19-50 years
Selenium	66.5% 36.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	64.6% 7.1mg	11mg per day for Men 19-50 years
Water	0.19% 7.03g	0.25% 9.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Safflower Seed Meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hemp Seeds vs Safflower Seed Meal:

• 5 ounces of Hemp Seeds have 4.1 times more Vitamin B3 than Safflower Seed Meal.
• While 5 oz of Partially Defatted Safflower Seed Meal contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal provide similar amounts of Vitamin B1 per five ounces.
• Both Hulled Hemp Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Hemp Seeds vs Safflower Seed Meal:

• 5 ounces of Hemp Seeds have 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Potassium and 2 times more Zinc than Safflower Seed Meal.
• Both Hemp Seeds and Safflower Seed Meal contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hemp Seeds have 1.6 times more Energy, 20.4 times more Fat, 22.2 times more Saturated Fat, 1670.7 times more Omega 3 and 17.4 times more Omega 6 than Safflower Seed Meal.
• While 5 oz of Partially Defatted Safflower Seed Meal contain 5.6 times more Carbohydrate than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal offer comparable quantities of Protein per five ounces.
• 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3