Nutrient Comparison: Hemp Seeds VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Whole Sesame Seeds:
- 5 ounces of Hemp Seeds have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Whole Sesame Seeds:
- 5 ounces of Hemp Seeds have 2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 13.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 26.7 times more Omega 3, 1.3 times more Omega 6, 5 times more Sugars and 1.8 times more Protein than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.5 times more Saturated Fat, 2.7 times more Carbohydrate and 3 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds offer comparable quantities of Energy and Fat per five ounces.