Nutrient Comparison: Whole Sesame Seeds VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Lotus Seeds:
- 5 ounces of Whole Sesame Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 17 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Lotus Seeds:
- 5 ounces of Whole Sesame Seeds have 6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium and 7.4 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 2.9 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.7 times more Energy, 25.2 times more Fat, 21.1 times more Saturated Fat, 3.7 times more Omega 3 and 20.1 times more Omega 6 than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 2.7 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds offer comparable quantities of Protein per five ounces.