Nutrient Comparison: Whole Sesame Seeds VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Lotus Seeds:
- 14 ounces of Whole Sesame Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 17 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Lotus Seeds:
- 14 ounces of Whole Sesame Seeds have 6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium and 7.4 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.9 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 1.7 times more Energy, 25.2 times more Fat, 21.1 times more Saturated Fat, 3.7 times more Omega 3 and 20.1 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.7 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Lotus Seeds offer comparable quantities of Protein per 14 ounces.