Comparing Nutrients in 500 calories Whole Sesame SeedsVS Lotus Seeds
Weight per 500 calories
Whole Sesame Seeds
87.3g
Lotus Seeds
151g
Whole Sesame Seeds have 1.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Lotus Seeds?
Whole Sesame Seeds VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Lotus Seeds?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Lotus Seeds:
500 calories of Whole Sesame Seeds have 1.6 times more Vitamin B3 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.4 times more Vitamin B1, 29.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Lotus Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Whole Sesame Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Lotus Seeds:
500 calories of Whole Sesame Seeds have 3.5 times more Calcium, 6.8 times more Copper, 2.4 times more Iron and 4.3 times more Zinc than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.6 times more Manganese, 1.7 times more Phosphorus and 5 times more Potassium than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Lotus Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 14.6 times more Fat, 12.2 times more Saturated Fat, 2.1 times more Omega 3 and 11.6 times more Omega 6 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 4.7 times more Carbohydrate and 1.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6