Nutrient Comparison: Lotus Seeds VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Roasted Sesame Seeds:
- 5 ounces of Lotus Seeds have 16.7 times more Vitamin B5 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Lotus Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Roasted Sesame Seeds:
- 5 ounces of Lotus Seeds have 2.9 times more Potassium than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 6.1 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium and 6.8 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 2.5 times more Carbohydrate than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 1.7 times more Energy, 24.4 times more Fat, 20.4 times more Saturated Fat, 3.6 times more Omega 3 and 19.4 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds offer comparable quantities of Protein per five ounces.