Nutrient Comparison: Lotus Seeds VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Roasted Sesame Seeds:
- 1 pound of Lotus Seeds has 16.7 times more Vitamin B5 than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Lotus Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Roasted Sesame Seeds:
- 1 pound of Lotus Seeds has 2.9 times more Potassium than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 6.1 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium and 6.8 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 2.5 times more Carbohydrate than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 1.7 times more Energy, 24.4 times more Fat, 20.4 times more Saturated Fat, 3.6 times more Omega 3 and 19.4 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Sesame Seeds offer comparable quantities of Protein per one pound.