Comparing Nutrients in 300 calories Lotus SeedsVS Roasted Sesame Seeds
Weight per 300 calories
Lotus Seeds
90g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 1.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Sesame Seeds?
Lotus Seeds VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Roasted Sesame Seeds:
300 calories of Lotus Seeds have 1.4 times more Vitamin B1, 28.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.7 times more Vitamin B3 than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Dried Lotus Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Roasted Sesame Seeds:
300 calories of Lotus Seeds have 1.6 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Potassium than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.6 times more Calcium, 4.1 times more Copper, 2.5 times more Iron and 4 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Sesame Seeds contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 4.3 times more Carbohydrate and 1.5 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 14.3 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6