Nutrient Comparison: Hemp Seeds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Whole Sesame Seeds:
- 14 ounces of Hemp Seeds have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Whole Sesame Seeds:
- 14 ounces of Hemp Seeds have 2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 13.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 26.7 times more Omega 3, 1.3 times more Omega 6, 5 times more Sugars and 1.8 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.5 times more Saturated Fat, 2.7 times more Carbohydrate and 3 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Whole Sesame Seeds offer comparable quantities of Energy and Fat per 14 ounces.