Nutrient Comparison: Hemp Seeds VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Roasted Sesame Seeds:
- 14 ounces of Hemp Seeds have 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Hulled Hemp Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Roasted Sesame Seeds:
- 14 ounces of Hemp Seeds have 2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 14.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 27.6 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Protein than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.5 times more Saturated Fat, 3 times more Carbohydrate and 3.5 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per 14 ounces.