Hemp Seeds VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Roasted Sesame Seeds:
- 500 calories of Hemp Seeds have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Hulled Hemp Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Roasted Sesame Seeds:
- 500 calories of Hemp Seeds have 2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 13.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
- 500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hemp Seeds have 28.2 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber