Nutrient Comparison: Hemp Seeds VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Roasted Sesame Seeds:
- 1 pound of Hemp Seeds has 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 1.3 times more Vitamin B6 than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Hulled Hemp Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Roasted Sesame Seeds:
- 1 pound of Hemp Seeds has 2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 14.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 1.3 times more Selenium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 27.6 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Protein than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 1.5 times more Saturated Fat, 3 times more Carbohydrate and 3.5 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per one pound.