Hemp Seeds VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Toasted Sesame Seed Kernels:
- 500 calories of Hemp Seeds have 1.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Vitamin B2 than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Hulled Hemp Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Toasted Sesame Seed Kernels:
- 500 calories of Hemp Seeds have 2.1 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus and 3 times more Potassium than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.8 times more Calcium and 1.3 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels contain similar levels of Copper, Iron and Zinc per 500 calories.
- 500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hemp Seeds have 28.3 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 4.1 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber