Nutrient Comparison: Hemp Seeds VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Toasted Sesame Seed Kernels:
- 100 grams of Hemp Seeds have 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Vitamin B2 than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Toasted Sesame Seed Kernels:
- 100 grams of Hemp Seeds have 2 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 3 times more Potassium than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 1.9 times more Calcium, 1.3 times more Selenium and 7.8 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 27.6 times more Omega 3, 1.3 times more Omega 6, 3.1 times more Sugars and 1.9 times more Protein than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Saturated Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Fat per 100 grams.