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Comparing Nutrients in 100 grams Hemp SeedsVS Safflower Seed Meal

Macros Ratio

Protein Fat Carbs

Hemp Seeds
21%
73%
6%
Safflower Seed Meal
40%
6%
54%
100 g ▼

Macro Nutrients

19%553kcal
Energy
11.8%342kcal
553 kcalvs342 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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50.3%48.8g
Fat
2.46%2.4g
48.8 gvs2.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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14.4%4.6g
Saturated Fat
0.65%0.21g
4.6 gvs0.21 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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627%10g
Omega 3
0.38%0.006g
10 gvs0.006 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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162%27.5g
Omega 6
9.27%1.58g
27.5 gvs1.58 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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6.67%8.67g
Carbohydrate
37.5%48.7g
8.67 gvs48.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2.07%1.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.5 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.43%0.31g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
NA
0.2 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.85g
Sucrose
NA
0.85 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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10.5%4g
Fiber
NA
4 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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56.4%31.6g
Protein
63.6%35.6g
31.6 gvs35.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
1 μgvs2 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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106%1.28mg
Vitamin B1
96%1.15mg
Thiamine
1.28 mgvs1.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
31.7%0.41mg
Riboflavin
0.29 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg
Vitamin B3
14%2.27mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs2.27 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
80%4mg
Pantothenic acid
NA mgvs4 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
89.3%1.16mg
Pyridoxine
0.6 mgvs1.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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27.5%110μg
Vitamin B9
39.8%159μg
Folates and Folic Acid
110 μgvs159 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
0%0mg
Ascorbic acid
0.5 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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5.33%0.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.8 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.9 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
7.7%77mg
70 mgvs77 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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178%1.6mg
Copper
193%1.73mg
1.6 mgvs1.73 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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99%7.95mg
Iron
60.8%4.86mg
7.95 mgvs4.86 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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167%700mg
Magnesium
83.3%350mg
700 mgvs350 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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330%7.6mg
Manganese
87%2mg
7.6 mgvs2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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236%1650mg
Phosphorus
91%638mg
1650 mgvs638 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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35.3%1200mg
Potassium
2%68mg
1200 mgvs68 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
NA
26 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0.2%3mg
5 mgvs3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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90%9.9mg
Zinc
45.5%5mg
9.9 mgvs5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.13%4.96g
Water
0.17%6.4g
4.96 gvs6.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Hemp Seeds VS Safflower Seed Meal per 100 g

Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hemp Seeds vs Safflower Seed Meal:

Comparing minerals per 100 grams for Hemp Seeds vs Safflower Seed Meal:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: